"When it comes to your overall health and longevity, the amount of cardio you do may be more important than your body weight, according to a new study published by the American College of Sports Medicine. Researchers followed more than 11,000 woman for 35 years, and found that even moderate amounts of regular aerobic-activity helped woman live longer, regardless of their weight. Bottom line: Fitness trumps thinness when it comes to living a long and healthy life."
Chatelaine, February 2011
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